Advice on falling asleep

Relax Damit! Half of this advice is a slam dunk.

This afternoon my therapist suggested that if sleeping and sex were only things to take place in bed, I would have a much easier time falling asleep. 

Since my wife is  in trauma therapy, and dealing with her own issues, sex is a non factor. I let a little laugh out when that was brought up. A sign sign of personal growth is that I have not (and will not) mentioned this to my wife. 😎

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